You are the only exception: Cohesion Mock IPPT



	Marcus 14th May 1983



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Friday, June 19, 2009

Cohesion Mock IPPT

This time round i wont see it as a waste of time, cos i reallie wan to use this mock ippt to gauge my fitness.

Standing board jump : 225cm. 9 cm more!!!
2.4Km : 10:20min. Need to be 21 sec faster!!

Im willing to work hard for the 400bucks. I will try!

Its good to have a very good dinner at Chong Pang nasi lemak. Cant wait to see you guyz again, my buddies..

Friday, June 19, 2009

Cohesion Mock IPPT

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