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Marcus

14th May 1983



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Monday, June 01, 2009

Adidad Sundown Marathon

Becos of this marathon, I cant take part in ODAC kayaking expedition. Too bad i've paid for sundown, if not i would have forgo it for ODAC's event.



It was named sundown becos it was conducted at night. The full marathon started at 1201am. Although i've only ran 2 marathons, I have to say that this is going to be my last marathon in the near future cos I feel that my legs are giving way soon, my legs need rest!

This race wasnt simple, we have cross overhead bridges. Oh my f-ing god, my thigh actually cramped, twice. This has never happen to me b4. It was so painful to the extend that i was forced to sit down immediately and stretch my legs. In total, i think i have rest-ed for like at least half an hour or more.

We shouldn't have followed Benjamin's pace. He was running as if its a 21km race, so fast that i think i had spent all my energy at the 1st half of the race, and i wasted alot of my time resting and walking. Luckily GuoRong accompanied me throughout the race. We took turns to wait for each other when our legs cramped.


Although i keep complaining and whining along the marathon, i improved! But not alot, still within the 5 hours range. Next marathon maybe 2 years later???

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