You are the only exception: sHaGGeD!!!! bUt i LiKe~~~

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	Marcus 14th May 1983



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Monday, November 07, 2005

sHaGGeD!!!! bUt i LiKe~~~

After the long absence from the swim training, i'm finally back... As promised, i will b back every mondae when school reopens...

Coach wasn't there, but the seniors kept telling us that the coach will be late, i think they scared we chao keng eat snake... but heyy~~~ when did i ever chao keng, n when did i ever bargain?? wat u guyz did i oso do wat, mayb a little slower only lorz..

The training was shiok ar... Mainly landtraining, like pumpings, sit ups, half squats, arm rotations etc etc, and those exercises to train arm muscles... something like army's circuit training, but more slack de... 4 sets... but i i'm becoming s weakling liaoz, felt very tired after 3rd sets... Den after those landtraining we swam 1000m for warm down...

i like this training...

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